July 15, 2019

黃奕珍老師。


今天跟卉翎一起見黃奕珍老師。原本和卉翎一樣,不知修改論文要從哪裡下手,老師說,你們的問題都不大,都是小問題。大問題是那種需要修改架構,動到筋骨的,那種通常寫得歪七扭八的,所以才需要大改。你們的都是修其中的小細節,所以不用覺得怎麼樣。

聽老師這麼說,心裡安定很多。後來老師先離開,跟同學聊天的時候,原來同學也有這樣的感覺。我們互相交流其他同學和教授的互動模式、論文進度,看到別人一個月只跟他們的老師見一面/老師給他們的壓力/現在才交出論文,我們覺得自己很幸運,因為跟到一位這麼好的老師。

目前,在我們的系上,我們應該是唯一一個每兩個星期跟老師報告進度、討論論文的學生。正是因為一路走來,老師一直幫我們把關,而且在論文開始下筆之前,老師就要求我們生出大綱給她看(還要當面跟她解釋,為什麼大綱要這麼安排),正是因為這樣一路經過老師的用心把關,我們才能一步一步順順的走,走到今天。很多同學沒有想好大綱,一開始就先寫自己最拿手的 chapter,寫完才想前後要如何發展,這種通常最後會有「前後不一」或「缺乏連貫性」的問題,可能最後需要大改。

真感恩一路上有黃奕珍老師指導和幫助。我寫信感謝老師,老師說:「不用那麼客氣,我只是做我該做的!」

July 14, 2019

Dolores Cannon


Most people on the earth are caught on the wheel of karma, this means they've been living life after life after life, hundreds of lives on earth, making the same mistakes with the same people, creating karma and not working it out.

Getting rid of karma means forgive and letting go. Let it go, it serves no purpose. What did you learn from the situation? Anything happens to you in your life is a lesson. If you learn one thing from it then that's the purpose of it. If you didn't learn anything then you have to repeat it again. That's what karma is, because this's the school. You'll have to repeat the grade if you keep don't getting it right. Everybody has bad things that happened in life and that's part of the lesson. What do you learn from it?  Even if it's a negative connotation, there's always a positive lesson if you look for it. So you have to forgive that person,  release them and let them go.

You have to realised that when you came to this world, you signed contracts with people, you have to realise this is part of your plan when you come to earth, this is what you hope to accomplish this time. Visualise this person and say to them: "We tried. We really tried, and it didn't worked." and see yourself tearing up the contract and throwing it away. And when you do that, you say: "I forgive you, I release you, I let you go. You'll go your way with love, I'll go my way, we don't have to be connected anymore." Once you let it go, then it's their karma, it's not your karma anymore.

At the same time, you have to forgive yourself. Remember, it always take two people to create any kinds of situation.

Try not to make any more karma, because we don't want to drag anymore into the next life.

For anything I might have done, anyone I might have hurt, even though I didn't realize I was hurting them, I forgive myself.

Then another thing you have to do is to let go of fear, because fear is the strongest emotion that a human has. You don't understand something you're afraid of it, here it's paralyzing. The government, they're very good in planting fear into people, that's how they control people. Don't buy into the fear, don't listen to it. When you see news or newspapers, ask questions, think for yourself, don't give your power away to anyone. Ask questions like "does this make sense?" or "is there something going on behind it?" Then you have your own power and you'll be able to figure it out yourself. Release fear. All the whole new world we're going to is based on love. Love is the most important emotion. The new world is full of love. If you want to stay in the old world with all the catastrophe and the wars, then that's your choice.

Get rid of karma, get rid of fear, let light and love into your life, you'll see tremendous changes. At that point, nothing is impossible, there's no limitations, your mind is extremely powerful. You make yourself sick, nobody else does but you. If mind is powerful enough to create an illness then it's also powerful enough to heal you. The mind is so powerful that it can create anything that you want.

Dolores Cannon, specializing in past-life therapy since 1979.

#selfhealing
#soul
#mind
#dolorescannon

Soul Speak: The Language of Your Body (by Julia Cannon)





"Soul Speak: The Language of Your Body" by Julia Cannon focuses on the idea that our subconscious mind or higher self is sending us signals through our body symptoms.

潛意識或高我,會透過身體的症狀與我們溝通。換句話說,「身」與「心」是相連的。有的時候,身體的症狀不是因為「生病」,而是因為「內心」的情緒或狀態所引發的。

疾病的診斷,只是對於身體症狀所下的標籤。因此,我們必須學習了解其中所隱藏的信息。

書中很有系統的介紹人體中的不同系統:循環系統、消化系統、內分泌系統、免疫系統、外皮系統、淋巴系統、肌肉骨骼系統、神經系統、生殖系統、呼吸系統、感官系統等。

細節我就不說了,不過在此舉出大多人有的症狀,以及其中所蘊涵的信息。



貧血:覺得脆弱;沒有承認/認知到自己的價值。

水腫:液體代表情緒,因此,水腫意味著情緒沒有釋放,反而持續的累積,情緒並沒有處於流動狀態。(書中提出不同的身體部位的水腫,其中的意涵也有所不同。)

心臟病發作:心臟是情緒之所在。可能是和愛情生活有關的問題。或是因為責任而覺得壓力,想要逃脫。心臟病發作,被視為是一種可被接受的逃避方式(從不愉快的狀況,如工作)。



若是與喉嚨痛、喉炎、扁桃腺發炎、甲狀腺問題等有關,通常這些症狀都與「不說話」有關,表示個人沒有為自己或某些事/某個狀況發聲、發言。有的事情必須說出來,但個人不說。從症狀的嚴重程度來看,就可以知道這個人壓抑多久。



體重超重,其中的訊息又是什麼?

過重有很多訊息,最常見的就是「自我保護」。我們躲在肥胖的脂肪後面,保護自己不受傷害。我們在生命中都受過傷,在不同的時候,以不同的方式。自我覺得「這太痛苦了,我再也不要了」,於是採取行動,避免同樣的事情再度發生。如果我們讓自己不那麼有吸引力,或許就不會再受到傷害,因為我們不會再進入讓我們變得脆弱的關係/狀況。這是隱藏自己的好方法,我們可以不用再受到他人的注意和傷害。

體重過重的其他原因,可能是個人前世曾經挨餓,或是害別人受餓。身體往往會帶著前世死亡的殘留記憶。如果個人前世死於挨餓,靈魂會記得,並帶著這份記憶進入這一身體,因此,身體的細胞會想避免再度挨餓、餓死,就會一直確保自己填飽肚子。換句話說,靈魂從前一個身體來到另一個身體,它沒有覺察到這已經是另一個人生,餓死的危險已不存在。這時,你需要跟自己談談,讓身體的細胞、靈魂知道現在是另一個人生,這一生沒有挨餓的危險。

再來,身體囤積脂肪也是一種保護自己的機制,因為脂肪能吸收「有毒的物質」。如果一個人的體內有很多毒素,身體就會保有脂肪,以避免毒素快速滲透血流,導致身體喪命。也就是說,身體通過維持脂肪量來保你的命。如果你想減重,首先須從「消除體內毒素」下手。必須思考的是,你為什麼選擇身體中毒?其中含有什麼樣的訊息?你的生活中有什麼「有害狀況」需要消除的嗎?可能是環境中的化學毒素,或是對你的健康不利的食物,或是不健康的情感關係或生活處境,這些只有你自己才會知道。不論哪種狀況,所採取的行動都是一樣的,也就是「除去生命中有毒/有害的物質」。


#juliacannon
#soulspeak
#bodymindsoul

身心調整。


20190714

昨晚睡前 run the bars,松果體散發的感覺特強烈、特舒服,可不知是不是因為這樣,身體重新調整生理時鐘?

昨晚 11 點就關燈準睡覺,run the bars till 近凌晨 12 點,輾轉難眠,12 點多索性醒來,直到 1 點半睡。清晨 5 點醒,醒後不到 10 分鐘,天始亮,蟬始鳴。



最近明明同時看兩本不同的書,議題卻剛好與「恐懼」有關。(許瑞云醫師的《心能量》,以及 Julia Cannon 的《Soul Speak:The Language of Your Body》)。

由於夢中易醒,發現平時發的夢,大多以釋放「恐懼」為主。

昨天是與恐懼 naked 有關,今天也是類似的主題(昨天是一個人面對,今天則有人相伴)。



昨天在 7-11 的博客來賣書處翻閱兩、三本與飲食、健康相關書籍。

第一本是與驅寒、保暖有關。書中提到,最健康的方式,應是頭涼、腳熱。亦提到,不同的身體器官會在季節進行排毒,夏天則以心肺為主,因此必須特別小心的冷氣,換句話說,在最熱的時候,最應該注意開冷氣、吹冷氣的方式。建議多穿襪子,以及可選擇上薄下厚的穿法。

第二、三本是與伸展、運動有關。其中一本主要討論腰酸背痛的對應方式,就是要多運動腳踝、腳跟是主要的地方。所謂腰酸背痛,還要一些徵兆可循,包括無法蹲下抱膝、或無法盤腿的人。

另一本則論運動/伸展脊椎左右側的肌肉很重要。也就是說,當在做伸展時,盡量伸展全身的(沿著脊椎)的左右側肌肉,我細看書中的動作,很多都是瑜珈的全身扭轉/延伸動作。有的是新動作,在瑜珈路上雖未學過,但是自己曾想過要做那些動作,換句話說,身體其實會帶領我做某些動作。

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